415 Staying Fit With Low Impact Exercises Kathy Hicks

“Move it or lose it” may be a cliché, but it’s also accurate. Today, though, with so many gyms closed, people find it more difficult to get regular exercise. Kathy Hicks, certified personal trainer and corrective exercise specialist, who teaches students on Zoom, describes a range of low-impact exercises you can do at home to…

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