Posts Tagged ‘Healthy eating’
634 – Discovering Healthy Eating: Strategies and Benefits – Kris Mew
One of the biggest challenges when we live in a world dominated by processed food is to eat in a healthy manner. Because of stresses in our lives, we are conditioned to handle them by eating sugary or fat-laden food. When we’re tired and don’t feel like cooking, we reach for a frozen dinner. Kris…
Read More434 Blue Minds and Blue Zones and Plant Based Food What do they mean for LNCs Alexi Bracey
Alexi Bracey, a chef who cooks plant-based food, wants you to start now to build the foundation for a happy and also healthy old age. From eliminating glysophates from your diet to also practicing acts of kindness. She describes practical and also effective ways to improve your health and well-being right now. Click here to…
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