410 Reduce Pain and Tension with Corrective Exercise Kelly Williams
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How are you sitting right now: hunched forward or slouched backward? Do you wonder why your back aches at the end of the day? Do you have a job that keeps you on your feet for 12 hours at a time? Kelly Williams, corrective exercise specialist, can start you on the process of correcting physical habits that lead to pain.
You may have learned how muscles work during your nurse’s training, but Kelly will lead you to a new appreciation of how behaviors you don’t recognize can make you feel better or worse.
In this episode of Legal Nurse Podcast, we focus on how you can:
- Learn simple exercises that will help relieve pain and tension
- Pay attention to how your body feels
- Why different occupations need different kinds of exercise and movement
- The difference between corrective exercise and yoga, Pilates, and other exercise practices
- How to know when an injury needs medical or chiropractic attention
Get all these tips and more.
Click here to get the transcript for this podcast!
You can still enjoy the Videos for the First Ever Legal Nurse Consulting Livecast/ Virtual Conference!
I teamed up with a legal nurse consultant colleague, Barbara Levin, to plan the first ever virtual legal nurse consulting conference. We’ve assembled a panel of legal nurse consultants, and also nurses, attorneys, physicians, and business experts to provide you with an educational and networking event. – all without having to leave your house. Think of it: a legal nurse consulting event without airfare, hotel, food, or transportation costs. No masks and no germs!
The conference is over but the VIP package videos can be yours forever . We’ve got business development to help you ramp up your business, and clinical topics to update you. Get the details at LNC.tips/July2020virtual. Be sure to go there now to find out how you can get all the videos from this terrific event.
Your Presenter
I’m a Corrective Exercise specialist and I’ve been a fitness educator for 12 years. I help people feel more comfortable and confident in their everyday movement.
Connect with Kelly – https://www.restorativefitnessaz.com
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