634 – Discovering Healthy Eating: Strategies and Benefits – Kris Mew
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Email | RSS | https://podcast.legalnursebusiness.com/subscribe-to-podcast/
One of the biggest challenges when we live in a world dominated by processed food is to eat in a healthy manner. Because of stresses in our lives, we are conditioned to handle them by eating sugary or fat-laden food. When we’re tired and don’t feel like cooking, we reach for a frozen dinner.
Kris Mew, a legal nurse consultant, shares today her own journey to a healthy pattern of food consumption. As a nurse, she was aware of the connection between disease and diet. She began by investigating the ingredients in what she ate in terms of healthy eating and realized that she needed to change her habits.
She details the role of sugar in weight gain and points out that many people aren’t aware of the hidden sources of sugar, such as sugar in their coffee creamers. This is only one area where sugar hides and causes damage.
To discover how food affects them, many people now wear glucose monitors, even when they aren’t diabetics. The monitor readings teach them how much sugar is in what they’ve just eaten.
She also emphasizes that we need to find healthy alternatives to burying emotions with food. Taking a walk, talking with a friend, or addressing what we’re feeling go far to solve the problem.
Kris emphasizes that it’s important to be patient with yourself. Lifetime habits don’t disappear in a day, but you will come to feel the benefits of improved eating with increased energy and calm.
What you’ll get from Discovering Healthy Eating
- What is healthy eating?
- How did we slide into eating highly processed and unhealthy food?
- How can you overcome the conditioned reflex to bury emotions in eating?
- Why are non-diabetics now wearing glucose monitors?
- How does exercise help?
Listen to our podcasts or watch them using our app, Expert.edu, available at legalnursebusiness.com/expertedu.
Get the free transcripts and also learn about other ways to subscribe. Go to Legal Nurse Podcasts subscribe options by using this short link: http://LNC.tips/subscribepodcast.
Strategies to Attract Attorney Clients & Grow Your LNC Business
Are you finding it tough to attract more attorney clients? You are not alone!
Join us for the 11th LNC SUCCESS® 3-DAY ONLINE CONFERENCE on February 27-28 and March 1, 2025!
It’s a chance to learn how to overcome common challenges and gain the skills you need to succeed in legal nurse consulting. Connect with industry experts who will share practical strategies for standing out, building strong relationships with attorneys, and effectively presenting your value. No matter your experience level, this conference will empower you to discover fresh opportunities and advance your business.
What to Expect
- Expert-Led Sessions: Engage with sessions led by top industry professionals.
- Interactive Workshops: Participate in hands-on workshops designed to enhance your consulting skills.
- Networking Opportunities: Build lasting connections with peers and potential clients.
- Resource Materials: Receive exclusive materials that will support your ongoing professional development.
Don’t miss this chance to make a real impact on your business.
Register Today
Secure your spot at the 11th LNC SUCCESS® 3-Day Online Conference on February 27-28 and March 1, 2025, and take your first step toward becoming a leading legal nurse consultant!
We look forward to welcoming you to this pivotal event in February 2025!
Your Presenters for Discovering Healthy Eating: Strategies and Benefits
Kris Mew
Kris has over 24 years of experience as an RN in multiple specialties. She currently works on-call as a plastic surgery nurse. With experience working for both defense attorneys on med-mal, personal injury and product liability cases, she has recently helped plaintiff attorneys as an expert fact witness and personal injury cases.
Connect with Kris Mew by email at mew.kristina@gmail.com
Pat Iyer
Pat Iyer MSN RN LNCC established a highly successful independent LNC business in 1989. She grew Med League to become a multimillion-dollar business which provided expert witnesses and did behind the scenes consulting. She trained hundreds of expert witnesses and supervised a staff of employees and subcontractors. After selling Med League in 2015, she returned to legal nurse consulting after a 6-year hiatus and currently serves a small group of attorneys.
Connect with Pat Iyer by email at patiyer@legalnusebusiness.com